I am grateful that we live in a time where mental health is becoming de-stigmatized. What do u do to feel better? I will be sharing my experiences with depression and the struggle to get through each day. here is some help to give to you and your loved ones - it’s ok to feel things deeply is also now available for here:

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https://www.amazon.com/Its-OK-Feel-Things-Deeply/dp/1452163510

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This book is like a hug from a friend when you need it most: It's both a reminder that it's normal to feel things deeply and a companion for actually feeling better. With tons of empathy and a touch of humor, artist Carissa Potter offers wisdom on how to move through difficult emotions with practical steps to kick-start the process—ranging from soaking in a tub and having a good cry to talking to houseplants or hosting a private dance party. Illustrated in a vibrant eye-catching palette, this boldly authentic book is full of genuine support for pushing through life's tough times or whenever a little love is needed.